Chair Yoga

Chair Yoga is great for students that have desk jobs, mobility issues, recent surgeries, or blood pressure issues. Chair Yoga is an excellent way to stay connected to your yoga practice in a safe way. If your organization or workplace is interested in Chair Yoga call 780-826-9583. Sunshine Yoga also provides Chair Yoga to the residents at BonnyLodge, and to the public 55+ at the Bonnyville Seniors Drop-in Centre 2x a week! Classes at the Drop-In Centre are Mondays and Wednesdays 11:30-12:30 $5/class.